Good nutrition is essential for maintaining healthy eyes. In this article, we’ll discuss the best foods to eat for improving eye health and vision
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Best Foods for Eye Health:
Carrots: Rich in Vitamin A, which is essential for good night vision.
Spinach: Packed with antioxidants that protect the eyes from harmful UV rays.
Fatty Fish: Rich in Omega-3 fatty acids that support overall eye health.
Additional Tips:
Avoid Smoking: Smoking increases the risk of eye conditions like macular degeneration.
Wear Sunglasses: Protect your eyes from harmful UV rays with quality sunglasses
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